WHAT YOU WILL NEED:
15 MINUTES
2 TENNIS BALLS
REST ON YOUR BACK ON A YOGA MAT OR A SOFT TOWEL. PLACE A TENNIS BALL ON EITHER SIDE OF YOUR SPINE RIGHT ABOVE PELVIC BONES (BASE OF SPINE).  IT IS IMPORTANT NOT TO PLACE THEM DIRECTLY ON YOUR SPINE BECAUSE IT IS DAMAGING TO THE VERTEBRAE. RELAX AND [...]

USE A BLOW DRYER ON SCALP. THE HEAT WILL OPEN BLOOD VESSELS ARE ARE CONSTRICTING CAUSING TENSION.

STEAM WITH EUCALYPTUS ESSENTIAL OIL FOR CONGESTION AND SINUS HEADACHES. FILL A SINK WITH HOT WATER AND ADD 5 DROPS OF EUCALYPTUS OIL. LEAN HEAD OVER SINK AND COVER HEAD WITH A TOWEL FOR UP TO 15 MINUTES.

APPLY HEAVY [...]

ICE AND HEAT ARE SIMPLE WAYS TO RELIEVE TENSION AND SORENESS. NOT KNOWING WHEN TO USE THESE METHODS CAN SOMETIMES MAKE SYMPTOMS WORSE.
USE ICE IF YOU ARE FEELING SORE FROM A DEEP MASSAGE OR AFTER EXERCISING. ICE BRINGS NEW OXYGENATED BLOOD TO THE AREA YOU ARE APPLYING IT TO. AFTER A MASSAGE, THE ICE FLUSHES [...]

DETOX BATH
2 C. EPSOM SALT
1 C. BAKING SODA
1 C. MINERAL SALTS (SEA SALTS)
SOAK 20 MINUTES IN A HOT BATH. BE SURE TO HAVE ALL LYMPHATIC SITES (NECK AND UNDERARMS) SUBMERGED. *PLAN AHEAD! THIS BATH RECIPE DRAWS OUT LACTIC ACID AND TOXINS FROM THE BODY WHICH MAY CAUSE ONE TO FEEL DIZZY OR LIGHTHEADED. DRINKING PLENTY [...]